De-stress and the development of diet and healthy cooking, these must-have apps help you on your journey. Why not put your iPhone to an increased use of loading some applications of the ability to use that will help you get the most out of your workouts? These applications can be used if you are in the gym, work at home or outdoors. Can not afford a personal trainer? There's an app for that.
RunKeeper
RunKeeper uses your iPhones built in GPS to track your fitness adventures. It has an easy to use interface and can be used to monitor running, walking, cycling and many other activities too. You can enter activities manually, if you do your exercises on the treadmill, RunKeeper still has you covered.RunKeeper syncs with your own web site where you can view your history and more detailed statistics. Integration with Facebook and Twitter is also included so you can show his physical prowess to your friends.
https://itunes.apple.com/us/app/runkeeper-gps-track-running/id300235330?mt=8
SlimKicker Calorie Counter
Getting in shape is serious business, but treating it like a game can help keep you motivated. SlimKicker Calorie Counter (Free, iPhone) lets you track what you eat, and awards you points for healthier choices and logging your exercise. You can link up with friends for friendly competition, or to take on missions like “No Snacks After Dinner” or the “Replace Soda Challenge.”https://itunes.apple.com/us/app/slimkicker-calorie-counter/id512812753?mt=8
GymPact
This iOS only app has an interesting concept, which is making sure you don't skip out on your gym time by paying you for your time! That's right, this app will pay you to exercise.https://itunes.apple.com/us/app/gympact-cash-reward-to-motivate/id456068701?mt=8
Nike Training Club
With celebrity trainers and 85-plus workouts for strength, cardio and core, Nike Training Club's newly upgraded app has amazing content for all fitness levels, says Eva Redpath, a personal trainer in Toronto. "There are step-by-step instructions and video demonstrations and you can set your workout to playlists from your music library."https://itunes.apple.com/en/app/nike-training-club/id301521403?mt=8
Zombie Run
This is one of the most creative apps out there. Put your headphones on, press start, and start running. And that's when you'll hear them...ZOMBIES! This app is a running game and audio adventure, co-created with award-winning novelist Naomi Alderman. As you run, dodge zombies and follow orders from the voice recordings. Before you know it, you've just completed a successful run.https://itunes.apple.com/en/app/zombies-run!/id503519713?mt=8
Weight Watchers Mobile
The Weight Watchers Mobile app is a smart application for those that are on the go, but still want to keep on track with their Weight Watchers diet. When you download this free application you can choose to login as a Weight Watchers subscriber or check out a sample of the app’s features. Everyone can enjoy the daily featured recipes, shopping lists, success stories and weight loss tips.https://itunes.apple.com/en/app/weight-watchers-mobile/id331308914?mt=8
REPs Health and Fitness App
If you're determined to launch - and stick at - a new fitness regime in 2013, this free app from the Register of Exercise Professionals will provide all the support and motivation you need. With more than 29,000 fitness instructors from across the UK listed on the register, it helps you find exercise classes and personal trainers in your area. You can also chat to a fitness expert between sessions - and track your progress.
Food Switch
Created by the world-leading George Institute for Global Health in Sydney to reduce confusion over food labelling, this app contains a database of 20,000 packaged foods. Shoppers can scan barcodes of different foods to see how many calories and how much fat, sugar and salt they contain and also get a list of healthier alternatives.
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